Words can heal or hurt, encourage, or discourage us. They also shape how we perceive ourselves and the world around us. On World Listening Day, we analyze the power of words for health and share some tips with you.
In our current society, we often underestimate the effect of information on our lives. However, how we express ourselves, internally and externally, can significantly impact our physical and mental health.
According to research by Neumors Teen Health, negative words can substantially affect emotions more than positive ones. Luis Castellanos, co-author of the book “The Science of Positive Language,” explains the relationship between health and a person’s life expectancy through various studies and experiments, depending on whether or not the information we express is positive.
For example, research shows that at least five good words are needed to counteract the effects of one bad word in our conversations. Many health specialists explain that poor communication and chronic stress can take a toll on the body, leading to increased blood pressure, a weakened immune system, and an increased risk of heart attack.
Five tips for positive communication
1. Talk nicely
Take care of your relationship with yourself, show yourself respect, practice self-pity, and use words of encouragement in adversity. These practices can promote your mental health and your ability to overcome obstacles.
2. Use positive words in your conversations
Choose your words carefully when communicating with others. Opt for encouraging language instead of criticism or harsh words. A simple compliment or a phrase of encouragement can affect people’s confidence and well-being.
3. Practice listening respectfully
Communication is not just about talking but also about listening. Show genuine interest in what others say without interrupting or judging. Active listening strengthens our relationships. It also improves mental health by reducing feelings of isolation and increasing empathy for others.
4. Avoid gossip and destructive criticism
Participating in conversations based on gossip or unfavorable criticism can harm others and yourself. Be constructive in your interactions, encourage open dialogue, highlight the positive aspects of people, and create a collaborative environment.
5. Be careful with your words when comforting someone
Your words can make a world of difference to someone facing problems or needing comfort. Show compassion by being optimistic. The power of a few words of support can result in an essential accompaniment in a person’s life.
Remember to consider the impact words have. Harness its power to create a better world. Good communication can transform our days, relationships, and integral well-being.
TeletonUSA Foundation promoting integral well-being
The main objective of the TeletonUSA Foundation is to provide various services to achieve the highest level of well-being for children with disabilities. For this reason, our model of care attends to four fundamental pillars: physical, psychological, social, and spiritual.
The Children’s Rehabilitation Institute TeletonUSA (CRIT) has a comprehensive model of care that includes several plans of action that seek to improve the quality of life of the people who receive care with us.
At CRIT, love and science are at the service of life. Thanks to your support, we will continue to make it possible. Donate here!