Take care of your organs, and they will take care of you! In our daily lives, we must prioritize our health and well-being to prevent various conditions that can cause organic disability.
An organic disability is a condition that implies a physical or functional limitation of one or several organs due to chronic diseases. However, injuries or congenital conditions can also cause organic disabilities.
On World Self-Care Day, we want to give you tips for improving your health and well-being.
The importance of self-care
According to the World Health Organization (WHO), more than 1.3 billion people live with a disability (1 in 6 people), and many are due to organic reasons.
Chronic diseases such as diabetes, cancer, heart, and respiratory diseases are the leading causes of disability and death worldwide. This statistic highlights the importance of adopting preventive measures to keep our organs healthy and thus prevent organic disability.
Prevention tips for self-care
1. Maintain a healthy diet
A balanced diet rich in nutrients is essential for our organs’ health. Increase your intake of fruits, vegetables, whole grains, lean protein, and healthy fats. At the same time, reduce your intake of processed foods high in fat, sugar, and sodium. A healthy diet will help you maintain a proper weight, control blood sugar levels, lower blood pressure, and strengthen your immune system.
2. Maintain a healthy weight
Being overweight can increase the risk of developing chronic diseases and put additional pressure on our organs. Exercise and maintain an adequate weight according to your height and age. Remember that there are different types of bodies, and not all people benefit from having the same weight. It is essential to consult a specialist to determine your ideal parameter.
3. Exercise regularly
Regular exercise helps maintain a healthy weight, improves organ function, strengthens muscles, improves blood circulation, and strengthens the immune system. Spend 150 minutes weekly doing moderate training or 75 minutes of vigorous exercise. Always do it according to your own needs. Physical activity also contributes to good mental health and reduces stress.
4. Take care of your mental health
Taking care of our minds also plays a crucial role in health care. Chronic stress can damage our organs, increasing the risk of disease. Practice stress-relieving techniques, such as meditation, deep breathing, or therapy. Find activities that give you relaxation. Seek psychological support if you need it. Remember that we all go through difficult times.
5. Limit exposure to environmental toxins
Our environment can contain chemicals and pollutants that can damage our organs over time. Avoid exposure to toxic chemicals like pesticides, harsh cleaners, and air pollutants. Use natural products whenever possible. Also, ensure you maintain a clean environment at home and work.
6. Try good hygiene and safety
Take safety measures to prevent injuries and illnesses. Wash your hands regularly, use protective equipment when necessary, and take precautions in all the places you visit regularly to avoid accidents. Also, it is crucial to get regular medical checkups to catch any health problems in their early stages.
Preventing organic disability requires a comprehensive approach to self-care that encompasses our health’s physical, mental, and environmental aspects.
By following these tips, you can significantly reduce the risk of developing chronic diseases and preserve the healthy function of your organs. Remember that every small step you take towards self-care will make a difference in your overall well-being in the long run.
TeletonUSA Foundation promotes integral well-being
The main objective of the TeletonUSA Foundation is to provide various services to achieve the highest level of well-being for children with disabilities. For this reason, our model of care attends to four fundamental pillars: physical, psychological, social, and spiritual.
The Children’s Rehabilitation Institute TeletonUSA (CRIT) has a comprehensive model of care that includes several plans of action that seek to improve the quality of life of the people who receive care with us.
At CRIT love and science are at the service of life. Thanks to your support, we will continue to make it possible. Donate here!